Quit Smoking/Chewing Tobacco Information and Support. |
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Quit
smoking/chewing
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The Fagerström Tolerance Test, Rate Your Nicotine Dependency. The Fagerström tolerance test shows nicotine dependency levels. A score of 6 points or more is considered the "risk" level.How
soon after you wake do you smoke your next cigarette
Within
5 minutes - 6 points
6 to 30 minutes - 2 points Do
you find it difficult to refrain from smoking in places where it is
forbidden
(church, at the library, movies)? Yes 1 point No Which
cigarette would you most hate to give up?
The first one in the morning 1 point All others 0 How
many cigarettes per day do you smoke?
10 or less 0 11 to 20 - 1 point 21 to 30 - 2 points 31 or more - 3 points Do
you smoke more frequently during the first hours
after waking than during the rest of the day? Yes - 1 point No - 0 points Do you smoke
if you are so ill that you are in bed most of the day?
Highest Reviewed
Quit Tobacco Program:
- Nicocure - This
quitting tobacco program makes it easier for people to quit smoking or
chewing tobacco, with all-natural herbs. Deal with cravings, and side
effects of quitting tobacco/nicotine. Finally kick the habit. You can
do it! Help yourself or someone you love, quit smoking or chewing tobacco
the Nicocure way. Learn more about quitting smoking/chewing
tobacco and discover better health at nicocure.com Harmful side effects of smoking/chewing tobacco and nicotine addiction include: Mouth cancer, periodontal disease, cardiovascular disease, high blood pressure, clogged blood vessels, heart attack, stroke, and death. Yellow, stained teeth, bad breath, smelly clothes, social stereotyping, a decrease in exercise and activity, increased likelihood of contracting common colds and flu, and periodontal disease. Quitting tobacco is a smart, and healthy
choice. Addiction to tobacco and nicotine keeps you smoking or chewing.
Plan how you will deal with cravings for another cigarette or chew. This
will give you a better chance of succeeding. Give yourself the support
of a good quitting tobacco program and stick to your goal. You can do
it, and you are worth it! Smoking tobacco cigarettes and chewing tobacco effects people in different ways. Mentally, smoking and chewing, tobacco puts a drain on your emotional states. Physically, smoking and chewing tobacco damages important organs of your body including, lungs, throat, bronchial tubes, mouth, teeth, sinus cavities, gland of the neck, head and face, and cardiovascular system. Tobacco use is a major risk factor for heart attacks, stroke, high blood pressure, lung disease, oral cancer, and other health disorders. We recommend the nicocure quitting tobacco program. Give yourself a break. Quit smoking/chewing tobacco a.s.a.p!
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